Features

A new section for the web site, this will have features and articles on aspects of dance. These are different from the news items as these will not become out of date. If you would like to contribute to this section, or have a suggestion about what you would like to see, please get in touch.

Matthew and Nicole
Strictly stars and one of England’s most popular Latin couples took the time to talk to us about the past, present and future more>>

What can the gym do for you?
Lose pounds at the gym, pay for membership then don't go! On the other hand, there may be some benefit for dancers..more>>

Setting up a performance training club
Team O at egham has proved a popular and succesful way of improving competition performance, if you would like to set up sokmethinjg likethis in your area, then read this report on how it was done. more>>

Make up
Izabela Hannah gives her advice on make up for competition more>>

What to wear.
Leena Teperi offers some useful advice on selecting or making the right dress. more>>

Sequence Dancing.
Ever wondered what its all about ? Then read this report by by Dennis Eylott on what is involved and the challenges of Sequence Dancing more>>

Origins of Dance
Rachelles report on how ballroom got started. more>>

Maximizing Performance.
Stamina, Strength, flexibility all play an important part in getting it right on the day. more>>

Diet.
Why burgers and chips are NOT the ideal snack between rounds. how food intake can really help . more>>